Why am I tired all the time?
Last Updated: 02.07.2025 08:09
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
Cheers!
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- Raw dairy
It's the main fuel source for your brain cells.
- Fruits
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
- Honey
13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
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They don’t know why though.
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.